Belonging to your heart

How self exploration and the expansion moving from the heart initiates positive energy flow into your life.

First thing's first, allow your body to actually do what it is supposed to do. You do not have to have grips on everything, you can allow your body to do some of the work.

Your body can hold you,

your body can house you,

your body can heal you.

Let it.

Allowing your being and essential essence to blend in touch with experience, through the vessel that is your body is a hard process to allow and undergo. The truth is you have the power to allow experiences to happen with you and to you softly, from a space of safety and warmth once you enter and live in your heart-space.

Allowing is all we can do.

There is nothing more you should do for yourself than to allow life to be experienced through you.

By surrendering. It is an overwhelmingly strong word "surrender" but strength doesn't have to be affiliated with strain or pain. To surrender can be as easy as accepting a moment of bliss, being grateful for that sky high peak you have reached, enjoying a hug. It can also be acceptance of change and of speed bumps along the way. By surrendering to any moment in your life you are inextricably present with yourself and your life.

An act of surrender you do freely, everyday is breathing into this moment. You will always breathe into a space of presence. You are always capable of being present with yourself in the vast space of possibility and triumph that is this very moment, every moment. To breathe is to direct breath into your body, channeling the immense element of air is an act pure power and potentiality.

Now to tackle the heart, to live in the heart-space all one has to do is breathe into the heart.

Living in your heart-space:

Firstly, to belong to your own hear you need to start right here, in this moment. The quickest way to arrive in your own heart and feel its warmth and direction, is through presence. If you want to listen to your heart and understand your heart, breathe into this moment

When breathing on the inhale, feel your breath enter your body, feel the sensations of your body and you will feel your heart. There is nothing else to stress or tense yourself about except the breath entering your body and hugging your heart. You will always continue in alignment, preservation, love , abundance and light source energy when you are living from heart-based action. To be heart based to is ground yourself as much with your heart as you do with the roots. To root yourself in the heart is a pure act of grounding.

To belong to your heart is to love every wisp of love your heart gives out and receives. No matter where you are, who you are with or what you are currently perceiving, you can always lean back in the comfort of your own heart. You belong in this moment breathing in the interconnectedness of every speck of light and life. Breathing in the day and moving from the heart is all you can do at an effortless pace, magnificently. Moving from your heart welcomes all forces of love and gratitude to pour from the fountain of energy that you embody.

How to move from the heart:

an entering your heart guided meditation exercise:

1. feel your body presence

2. inhale light source energy

3. exhale bodily tension, out from each tense part of your body

4. Inhale light source energy and let it flow from your head, slowly coursing through every edge and corner of your body

5. let the light energy flow through you bringing universal healing and love into your body

6. let the light embrace your heart, let the light embrace your being

7. Exhaling all bodily and emotional tension

8. Now breathe into your heart, direct the pure light source energy , around your hearts walls.

9. Let us unwrap the layers of tension surrounding the heart, exhale out the remainders of walls around your heart

10. inhale light, exhale tension, you are clearing

11. let this safe energy of pure healing and love into your heart, let it flow through with all the love and warmth of your heart

12. Let the love and light pump through your heart together, the universal light and your love are one in the same, see them mend and bond through you

13. You can always access this universal limitless pouring of love and potential that courses through you with every breath.

14. Your fuel and life source energy can be accessed at any time, through the act of breathing through and into your heart

Repeat the exercise as needed. Happy Hearting!